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Bryce doesn’t deny the potential risks of vaping and adds that he hasn’t started yet. “I’ve been thinking about it for a long time,” he says. “When I get a dimebag, I smoke it.”

At some point, though, he plans to indulge. “My intent is definitely to quit cigarettes because that’s what led me to vaping,” he says. “I do think it’s going to help me.”

The distinction between vaping and smoking is sometimes blurred. Vapers typically inhale more deeply than smokers and they tend to inhale through a device called an e-cig—a small battery-powered device with a screen that simulates smoke.

While hardly a panacea, e-cigs are at least safer than cigarettes. They do not contain tar, a well-known carcinogen.

A number of studies have concluded that e-cigs are far less harmful than smoking. The consensus: If you vape, you’re likely to live longer.

A good case in point: A recent study of 1,700 men and women found that compared with lifelong smokers, vapers have a life expectancy that is between 8 and 15 years longer. Vapers of any age, however, enjoy the same benefits of quitting as non-smokers.

For adolescents, however, there may be a more immediate benefit. Teens are at the highest risk of cigarette smoking. And some e-cigs, which have a look and feel that’s similar to cigarettes, could be a gateway to tobacco.

Mikael Dolinskas, a researcher at Michigan State University, advocates a public education campaign focused on vaping among teens.

“We spend lots of time educating adolescents about smoking,” says Dolinskas. “And we spend very little time educating them about e-cigarettes.”

What do they know? Research shows that most teens—particularly female teens—know little about vaping, he says.

“We need to change that,” says Dolinskas.

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